Welcome to our studio
Our classes, taught by experienced osteopaths and advanced Pilates instructors, are designed to help you build strength, enhance flexibility, and improve overall well-being. Whether you’re looking to rehabilitate an injury, boost your athletic performance, or simply feel better in your body, we’ve got you covered.
Why pilates?
Pilates is a low-impact, full-body workout that focuses on strengthening the core, improving flexibility, and promoting a strong mind-body connection. Our approach is rooted in a deep understanding of anatomy and movement patterns, thanks to our team of skilled osteopaths and Pilates instructors who tailor each session to meet your specific needs.
“Can’t recommend highly enough”
Liz is amazing. I have used 3 osteopaths in the last 15 years for general issues in relation to poor posture (working with a laptop from home, and driving loads). She is the only one who I feel comfortable with and is able to manage my pain.
I have not seen any of the other osteopaths for years now. Whilst I will always need ongoing treatment (probably because I don’t follow her guidance; re stretches etc as much as I should) I am happy for the benefit that I gain from my visits every month or so. Great person, and brilliant at her job. Can’t recommend highly enough.
Benefits of Pilates
- Core Strength & Stability: Pilates helps you develop a strong and stable core, improving posture, balance, and movement efficiency.
- Injury Prevention & Rehabilitation: Whether you’re recovering from an injury or simply looking to prevent one, our osteopaths design classes that support recovery and enhance mobility.
- Improved Flexibility & Mobility: Experience increased flexibility with movements designed to lengthen and strengthen muscles in a controlled manner.
- Mind-Body Connection: Pilates promotes focus and mindfulness, helping you connect with your body and its natural alignment.
“Everything I would expect of an osteopath. “
Everything I would expect of an osteopath. Explanation of cause, immediate relief from pain and feeling much improved.
Our Classes
Reformer Pilates
The Reformer adds a new dimension to your Pilates practice by introducing adjustable resistance. This piece of equipment enhances your workout, helping you build strength, increase flexibility, and improve posture. Led by our team of osteopaths and advanced instructors, this class focuses on movement precision, functional strength, and rehabilitation.
Mat Pilates
Our Mat Pilates classes emphasize bodyweight exercises that improve core strength, alignment, and flexibility. Using simple props and your own body’s resistance, these classes challenge your muscles in a safe and controlled way. Our instructors are trained to modify exercises based on individual needs, making Mat Pilates suitable for all levels of fitness and experience.
Why Choose Us?
- Osteopath-Led Approach: Our classes are guided by experienced osteopaths who bring a deep understanding of musculoskeletal health to every session. This approach ensures that each movement is tailored to support your body’s needs and optimize your results.
- Advanced Pilates Instructors: Our team of advanced Pilates instructors brings years of expertise in both classical and contemporary Pilates techniques, ensuring your practice is challenging, safe, and effective.
- Holistic Care & Injury Prevention: We focus on the whole body – not just muscles – integrating rehabilitation principles into our Pilates sessions. Whether you’re recovering from an injury or working to prevent one, our team provides a holistic approach to fitness.
- Small Class Sizes: With a focus on individualized attention, our small class sizes ensure that each participant receives guidance, corrections, and support throughout their session.
- Inclusive & Supportive Environment: We pride ourselves on creating a welcoming, non-judgmental atmosphere where every participant, regardless of their experience or fitness level, can feel comfortable and supported.
Get Started Today!
Take the first step toward improving your health and wellness. Book a class at Earlham House Clinic and experience the benefits of Pilates with expert guidance from osteopaths and advanced Pilates instructors.
Book a Class
Ready to start your Pilates journey? Choose from our range of classes that fit your schedule and goals.
Timetable
Monday
11:30 – beginners mat
12:30 – beginners reformer
Wednesday
09:30 – beginners reformer
18:00 – improvers reformer
Thursday
(from 20th March)
09:15 – mixed level reformer
17:30 – mixed level reformer
Friday
09:15 – beginners reformer
10:15 – improvers reformer
11:15 – beginners reformer
All beginners must have been on an intro course/1-2-1 or been to previous reformer classes.
1-2-1 and duet available on request.
Prices
3 sessions
£90.00
1-2-1 session
30 minutes
£75.00
5 sessions
£125.00
2-2-1 session
30 minutes
£95.00
10 sessions
£230.00
3 treatments
3 reformer 1-2-1 sessions